Skip the elevator and take the stairs
Fight germs – wash your hands
Reduce your risk of stroke – stop smoking
Laugh – it’s good for what ails you
Use your head – wear a helmet
Sunscreen can help prevent skin cancer
Eat your fruits and vegetables
Walk ‘n be fit
Drink plenty of water
Take a hike and save some gas
Self-exam and mammogram: a winning combination
Avoid back attack – lift with your legs
Bake, broil or grill it
Singing is good for your lungs
Make half your grains whole
Be safe and buckle up
Try salsa instead of dressing on your salad
Exercise thirty minutes every day
Take a cpr class and learn how to save a life
Know the warning signs of cancer
Start your day with a healthy breakfast
Get plenty of rest
Don’t overeat
Wrd gms can hlp u sty mentally fit
Exercise helps reduce stress
Respect speed limits
Check your blood pressure regularly
Dancing is a good cardiovascular exercise
Get regular dental exams
Learn first aid
Breastfeeding provides natural nutrition for infants
Avoid injury – stretch before you work out
When eating out, look for heart healthy menu items
Ride a bike – it’s good for your heart
Protect your eyes – wear safety glasses when using power tools
Eat sensibly
Learn the danger signs of a heart attack
Keep a positive attitude – it’s hard to be unhappy when you’re smiling
Proper diet helps maintain energy levels
Get regular eye exams
Get your glucose level checked
Good posture is good for your back
Eat healthy snacks
Use earplugs to prevent hearing loss
Car seats and booster seats can help keep kids safe
Take breaks from the computer screen to avoid eye strain
Drive defensively
Know your cholesterol levels
Ask your doctor before starting an exercise program
Get periodic health screenings
Take strides against obesity (go for a walk)
Set attainable fitness goals
Breathe deeply and relax
Seek pre-natal care during pregnancy
Use medications only as directed
Heartburn? Avoid late night snacks
Don’t forget to floss
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