Staying fit and feeling fit is
the focus of women's exercise classes offered
through the Hospital's Fitness and Wellness Center.
Fitness opportunities and a number of membership
options are available at the HealthPoint Fitness in Jackson and HealthPoint Fitness
at the corner of Kingshighway and Independence.
To make staying shape easier, both facilities
offer childcare services.
HealthPoint Fitness has added many fun new fitness classes
including BodyPump, BodyStep, BodyFlow,
Walking to the Beat and Yoga. Who says fitness
has to be boring.
Click here to learn more about HealthPoint Fitness
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Each fall, hundreds of area women
take part in the Women's Distance Festival, a
walk/run event.
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Kids Bee Fit
Classes are offered at West Park Mall. Ages 2-5 play musical games, dance,
and let off lots of steam while learning fitness
basics.
Wednesdays
9:30am-10:30am
10:45am-11:45am
Fridays
9:30am-10:30am
10:45am-11:45am
West Park Mall(The Kids Bee Fit room is in the Steve & Barry Wing, across from the Customer Service Desk)
The fee is $2.50 per child/class |
Call Southeast's Wellness Center at 573-334-WELL
for more programs
Or
click here for a schedule of monthly classes
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